{"id":6053,"date":"2020-01-27T13:55:00","date_gmt":"2020-01-27T06:55:00","guid":{"rendered":"https:\/\/www.k24klik.com\/blog\/?p=6053"},"modified":"2020-01-28T09:56:26","modified_gmt":"2020-01-28T02:56:26","slug":"7-tips-berolahraga-bagi-penderita-anemia","status":"publish","type":"post","link":"https:\/\/www.k24klik.com\/blog\/7-tips-berolahraga-bagi-penderita-anemia\/","title":{"rendered":"7 Tips Berolahraga bagi Penderita Anemia"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><em>Penderita anemia tetap boleh berolahraga asal memperhatikan hal-hal berikut.<\/em><\/h3>\n\n\n\n<p>Penderita anemia, terlebih yang sudah\nkronis, cenderung mudah lelah dan lemas meski tak melakukan aktivitas berat.\nHal ini disebabkan oleh darah yang kekurangan zat besi, sehingga pasokan\noksigen menurun.<\/p>\n\n\n\n<p>Nah, alasan inilah yang membuat banyak\npengidap anemia jarang berolahraga. Mereka takut kondisi memburuk dan tiba-tiba\npingsan. Sayang sekali, padahal olahraga justru dibutuhkan agar kebutuhan\noksigen tubuh terpenuhi.<\/p>\n\n\n\n<p>Jangan khawatir jika Anda punya masalah yang\nsama. Penderita anemia tetap boleh, kok, berolahraga asal memperhatikan\ntips-tips berikut.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Mulai dengan yang Ringan<\/li><\/ol>\n\n\n\n<p>Kalau sebelumnya Anda jarang\nberolahraga, mulai dulu dengan yang ringan seperti jalan santai. Durasinya pun\nharus dibatasi maksimal 15-20 menit. Secara bertahap, tambah intensitas\nolahraga dengan yang lebih berat, misalnya <em>jogging<\/em>.<\/p>\n\n\n\n<p>Jangan langsung melakukan olahraga\nberat karena ini justru akan membuat Anda makin lemas dan pingsan. Lakukan\nsecara teratur minimal seminggu 3 kali. Hindari juga olahraga berat jika\nhemoglobin Anda &lt;10 g\/dL, terutama bagi Anda yang memiliki <em>sickle cell<\/em> anemia.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Santai<\/li><\/ul>\n\n\n\n<p>Penderita anemia tidak dalam kondisi\n100% sehat. Oleh karena itu, santailah dalam berolahraga dan jangan terlalu\nmemaksakan diri. Melakukan olahraga berat justru akan membuat kebutuhan zat\nbesi meningkat, lho. Artinya anemia juga akan bertambah kronis.<\/p>\n\n\n\n<p>Tahu kapan harus berhenti olahraga\njuga penting diperhatikan. Misalnya jika Anda mengalami nyeri dada, sesak\nnapas, kepala pusing, dan palpitasi (jantung berdebar) saat sedang latihan\nfisik, segeralah berhenti agar kondisi tak kian memburuk.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jenis Olahraga<\/li><\/ul>\n\n\n\n<p>Tidak semua jenis olahraga cocok\nuntuk penderita anemia, misalnya berenang. Sebaliknya Anda dianjurkan untuk\nmelakukan olahraga jenis aerobik seperti berjalan, <em>jogging<\/em>, atau bersepeda.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cukupi Kebutuhan Cairan<\/li><\/ul>\n\n\n\n<p>Pastikan kebutuhan cairan Anda\ntercukupi selama sesi olahraga berlangsung. Kurang minum akan menyebabkan\nanemia bertambah parah, dan bukan tidak mungkin membuat Anda pingsan. Selain\nminum banyak air setiap hari, jangan lupa untuk membawa botol minum saat Anda\nlatihan fisik untuk menghindari dehidrasi.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jaga Pola Makan<\/li><\/ul>\n\n\n\n<p>Penderita anemia juga sangat\ndianjurkan untuk menjaga pola makannya. Selain mengonsumsi makanan yang kaya\nvitamin C dan zat besi, tambahkan menu yang mengandung karbohidrat, protein,\nserta asam lemak esensial agar tubuhmu tetap bugar dan berenergi.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Perhatikan Waktu<\/li><\/ul>\n\n\n\n<p>Penderita anemia wajib memperhatikan\nwaktu sebelum mulai berolahraga. Sebagian orang lebih suka latihan fisik pada\npagi hari, sebagian lainnya mungkin tidak. Yang paling penting, berolahragalah\nketika Anda merasa sedang fit dan berenergi.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Konsultasikan dengan Dokter<\/li><\/ul>\n\n\n\n<p>Kondisi setiap penderita anemia\nberbeda-beda. Sebelum mulai berolahraga, konsultasikan dulu dengan dokter yang\nmenangani Anda. Umumnya, dokter akan memberikan panduan mengenai apa yang boleh\ndan tidak boleh dilakukan saat berolahraga, serta meresepkan obat khusus yang\nmungkin perlu diminum untuk meringankan gejala anemia.<\/p>\n\n\n\n<p>Nah, dengan memperhatikan tips di atas,\npenderita anemia pun tetap bisa berolahraga seperti yang lainnya. Jika Anda\nmembutuhkan obat atau suplemen tertentu untuk meringankan keluhan, kunjungi K24\nKlik sekarang!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Penderita anemia tetap boleh berolahraga asal memperhatikan hal-hal berikut. Penderita anemia, terlebih yang sudah kronis, cenderung mudah lelah dan lemas meski tak melakukan aktivitas berat. Hal ini disebabkan oleh darah yang kekurangan zat besi, sehingga pasokan oksigen menurun. Nah, alasan inilah yang membuat banyak pengidap anemia jarang berolahraga. Mereka takut [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[374],"tags":[],"class_list":["post-6053","post","type-post","status-publish","format-standard","hentry","category-info-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Tips Berolahraga bagi Penderita Anemia - K24Klik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.k24klik.com\/blog\/7-tips-berolahraga-bagi-penderita-anemia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Tips Berolahraga bagi Penderita Anemia - K24Klik\" \/>\n<meta property=\"og:description\" content=\"Penderita anemia tetap boleh berolahraga asal memperhatikan hal-hal berikut. Penderita anemia, terlebih yang sudah kronis, cenderung mudah lelah dan lemas meski tak melakukan aktivitas berat. Hal ini disebabkan oleh darah yang kekurangan zat besi, sehingga pasokan oksigen menurun. Nah, alasan inilah yang membuat banyak pengidap anemia jarang berolahraga. Mereka takut [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.k24klik.com\/blog\/7-tips-berolahraga-bagi-penderita-anemia\/\" \/>\n<meta property=\"og:site_name\" content=\"K24Klik\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/k24klik\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-27T06:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-28T02:56:26+00:00\" \/>\n<meta name=\"author\" content=\"Blog K24Klik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k24klik\" \/>\n<meta name=\"twitter:site\" content=\"@k24klik\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blog K24Klik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.k24klik.com\/blog\/7-tips-berolahraga-bagi-penderita-anemia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.k24klik.com\/blog\/7-tips-berolahraga-bagi-penderita-anemia\/\"},\"author\":{\"name\":\"Blog K24Klik\",\"@id\":\"https:\/\/www.k24klik.com\/blog\/#\/schema\/person\/0c56e0e217a7058cfc3ad8d0d4bd2f5c\"},\"headline\":\"7 Tips Berolahraga bagi Penderita Anemia\",\"datePublished\":\"2020-01-27T06:55:00+00:00\",\"dateModified\":\"2020-01-28T02:56:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.k24klik.com\/blog\/7-tips-berolahraga-bagi-penderita-anemia\/\"},\"wordCount\":447,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.k24klik.com\/blog\/#organization\"},\"articleSection\":[\"Info Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.k24klik.com\/blog\/7-tips-berolahraga-bagi-penderita-anemia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.k24klik.com\/blog\/7-tips-berolahraga-bagi-penderita-anemia\/\",\"url\":\"https:\/\/www.k24klik.com\/blog\/7-tips-berolahraga-bagi-penderita-anemia\/\",\"name\":\"7 Tips Berolahraga bagi Penderita Anemia - 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