{"id":4964,"date":"2018-12-31T15:14:10","date_gmt":"2018-12-31T08:14:10","guid":{"rendered":"https:\/\/www.k24klik.com\/blog\/?p=4964"},"modified":"2018-12-31T15:14:10","modified_gmt":"2018-12-31T08:14:10","slug":"resolusi-tahun-2019","status":"publish","type":"post","link":"https:\/\/www.k24klik.com\/blog\/resolusi-tahun-2019\/","title":{"rendered":"Resolusi Berat Badan Ideal di Tahun 2019. Kamukah Salah Satunya?"},"content":{"rendered":"<p><strong>Resolusi Tahun 2019, Menuju Berat Badan Ideal<\/strong><\/p>\n<div id=\"attachment_4965\" style=\"width: 597px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/tahu-baru.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4965\" class=\"wp-image-4965\" src=\"https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/tahu-baru.jpeg\" alt=\"\" width=\"587\" height=\"439\" srcset=\"https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/tahu-baru.jpeg 800w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/tahu-baru-300x225.jpeg 300w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/tahu-baru-768x575.jpeg 768w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/tahu-baru-24x18.jpeg 24w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/tahu-baru-36x27.jpeg 36w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/tahu-baru-48x36.jpeg 48w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/a><p id=\"caption-attachment-4965\" class=\"wp-caption-text\">resolusi tahun 2019<\/p><\/div>\n<p>Tahun 2018 akan segera berlalu dan berganti menjadi tahun 2019. Apakah kamu sudah memikirkan tentang resolusi kesehatan khususnya berat badanmu? Artikel berikut bisa membantu kamu meningkatkan semangat untuk menurunkan berat badan agar lebih ideal.<\/p>\n<h3>Resolusi Tahun 2019, Berat Badan Ideal<\/h3>\n<p>Menentukan <a href=\"https:\/\/www.webmd.com\">berat badan ideal<\/a> seseorang dapat dilakukan dengan menghitung indeks massa tubuh. Indeks massa tubuh dapat dihitung dengan membagi berat badan seseorang dalam satuan kilogram dengan tinggi dalam meter kuadrat. Namun nilai indeks massa tubuh menjadi tidak akurat bagi sebagian orang. Contohnya wanita hamil, binaragawan, atau atlet dengan tingkat aktivitas tinggi.<\/p>\n<p>Perhitungan IMT dibagi menjadi empat kategori::<\/p>\n<ul>\n<li>Obesitas jika IMT berada di atas 25.<\/li>\n<li>Kelebihan berat badan jika IMT berada diangka 23-24,9<\/li>\n<li>IMT normal berada di kisaran 18,5-22,9.<\/li>\n<li>Berat badan di bawah normal jika IMT di bawah angka 18,5.<\/li>\n<\/ul>\n<h3>Tips Mencapai Berat Badan Ideal<\/h3>\n<p><a href=\"https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/sehat.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4966 aligncenter\" src=\"https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/sehat.jpg\" alt=\"\" width=\"465\" height=\"465\" srcset=\"https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/sehat.jpg 800w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/sehat-150x150.jpg 150w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/sehat-300x300.jpg 300w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/sehat-768x768.jpg 768w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/sehat-24x24.jpg 24w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/sehat-36x36.jpg 36w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/sehat-48x48.jpg 48w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2018\/12\/sehat-120x120.jpg 120w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/a><\/p>\n<p>Melakukan upaya menurunkan berat badan merupakan\u00a0hal yang harus dilakukan secara holistik. Hal ini tidak hanya dilakukan dengan mengatur waktu makan saja. Namun juga harus diperhatikan beberapa unsur seperti porsi dan komposisi makanan, aktifitas dan olahraga serta managemen stres dan sebagainya.<\/p>\n<p class=\"style-scope doctor-topic\">Untuk membantu kamu dalam mencapai berat badan ideal, berikut beberapa tips yang bisa dilakukan:<\/p>\n<ul class=\"style-scope doctor-topic\">\n<li class=\"style-scope doctor-topic\">Tentukan target penurunan berat badan yang realistis (0,5-1 kg perminggu)<\/li>\n<li class=\"style-scope doctor-topic\">Istirahat yang cukup dan hindari begadang<\/li>\n<li class=\"style-scope doctor-topic\">Kendalikan <a href=\"https:\/\/www.k24klik.com\/cariObat\/stres\">stres dengan bijak<\/a><\/li>\n<li class=\"style-scope doctor-topic\">Berolahraga teratur 30 sampai 45 menit sebanyak 3 hingga 4 x seminggu. Misalnya angkat beban, renang, jogging, basket, badminton serta senam lantai<\/li>\n<li class=\"style-scope doctor-topic\">Perbanyak minum air putih 8 sampai 10 gelas perhari<\/li>\n<li class=\"style-scope doctor-topic\">Batasi makanan tinggi kalori seperti daging, jeroan, kulit hewan, camilan serta perbanyak sayur dan buah<\/li>\n<li class=\"style-scope doctor-topic\">Biasakan makan dalam porsi kecil tapi teratur 3x sehari<\/li>\n<li class=\"style-scope doctor-topic\">Beri jeda waktu sekitar 2 hingga 3 jam setelah makan dan sebelum tidur<\/li>\n<li class=\"style-scope doctor-topic\">Hindari rokok dan alkohol.<\/li>\n<\/ul>\n<p>Pola makan untuk diet sehat harus dibarengi dengan perubahan kebiasaan makan. Beberapa kebiasaan makan, seperti\u00a0makan terlalu cepat, atau makan sambil berdiri, dapat berujung pada kebiasaan makan berlebih serta berat badan berlebih.<\/p>\n<p>Memulai kebiasaan yang sehat memang membutuhkan komitmen, dan kesabaran yang kuat. Di tahun yang baru ini, kamu harus terus mengingatkan diri akan alasan dan tujuan untuk melakukan diet ini. Semangat Sobat Sehat!<\/p>\n<p>&nbsp;<\/p>\n<p>Sumber : dari berbagai sumber.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resolusi Tahun 2019, Menuju Berat Badan Ideal Tahun 2018 akan segera berlalu dan berganti menjadi tahun 2019. Apakah kamu sudah memikirkan tentang resolusi kesehatan khususnya berat badanmu? Artikel berikut bisa membantu kamu meningkatkan semangat untuk menurunkan berat badan agar lebih ideal. Resolusi Tahun 2019, Berat Badan Ideal Menentukan berat badan [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[374],"tags":[],"class_list":["post-4964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resolusi Tahun 2019 Berat Badan Ideal! Kalau Kamu?<\/title>\n<meta name=\"description\" content=\"Resolusi Tahun 2019, Berat Badan Ideal. 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