{"id":2264,"date":"2017-04-15T13:38:41","date_gmt":"2017-04-15T06:38:41","guid":{"rendered":"http:\/\/www.k24klik.com\/blog\/?p=2264"},"modified":"2017-10-14T10:16:35","modified_gmt":"2017-10-14T03:16:35","slug":"kembung-dan-cara-mengatasinya","status":"publish","type":"post","link":"https:\/\/www.k24klik.com\/blog\/kembung-dan-cara-mengatasinya\/","title":{"rendered":"Kembung dan Cara Mengatasinya"},"content":{"rendered":"

\"perut-kembung-dan-mual\"<\/a><\/p>\n

Sobat sehat pernah mengalami keluhan rasa tidak nyaman pada perut karena terasa penuh, kencang, bergas dan perut terlihat membesar? Mungkin sobat sehat sedang kembung.<\/p>\n

Selain gejala di atas, berikut beberapa gejala umum lainnya yang dirasakan oleh penderita perut kembung :<\/p>\n

    \n
  1. Sensasi penuh, sesak, atau pembengkakan pada bagian perut.<\/li>\n
  2. Rasa nyeri dan penuh gas pada perut.<\/li>\n
  3. Rasa sakit yang muncul bisa menyebabkan kram perut.<\/li>\n
  4. Frekuensi bersendawa menjadi lebih sering.<\/li>\n
  5. Perut terasa bergejolak.<\/li>\n
  6. Buang angin secara berlebihan.<\/li>\n<\/ol>\n

    Keluhan perut kembung ini dapat disebabkan karena beberapa hal, antara lain :<\/strong><\/p>\n

      \n
    1. Menelan udara, baik saat makan maupun ketika minum air.<\/li>\n
    2. Sembelit.<\/li>\n
    3. Merokok.<\/li>\n
    4. Makan terlalu cepat.<\/li>\n
    5. Berat badan meningkat.<\/li>\n
    6. Pertumbuhan bakteri terlalu cepat di usus kecil.<\/li>\n
    7. Naik turunnya hormon, khususnya pada wanita yang sedang mengalami pre menstruation syndrome (PMS)<\/li>\n
    8. Kondisi medis tertentu seperti giardiasis (parasit usus).<\/li>\n
    9. Intolerance (tidak dapat mencerna) terhadap laktosa atau gluten.<\/li>\n
    10. Terlalu banyak mengonsumsi buah-buahan, sayur mayur, biji-bijian, kacang-kacangan.\"lambung\"<\/a><\/li>\n
    11. Mengonsumsi minuman bersoda.<\/li>\n
    12. Mengidap gangguan usus kronis, contohnya Irritable Bowel Syndrome (gangguan fungsi usus besar yang ditandai dengan sakit perut, perubahan kebiasaan buang air besar, dan perut kembung), atau penyakit peradangan usus besar (Kolitis ulserativa atau Crohn\u2019s).<\/li>\n<\/ol>\n

      Kembung bisa dicegah. Caranya? Simak tips berikut ini :<\/strong><\/p>\n

        \n
      1. Kurangi kebiasaan mengunyah permen karet, karena bisa membuat seseorang menelan udara lebih banyak.<\/li>\n
      2. Hindari makanan penghasil gas, seperti beberapa jenis sayuran jenis kubis dan kacang-kacangan.<\/li>\n
      3. Batasi konsumsi minuman bersoda.<\/li>\n
      4. Jika intolerance terhadap laktosa, pilih produk olahan susu yang bebas laktosa.<\/li>\n
      5. Kurangi berat badan jika kelebihan berat badan atau jika sobat sehat mengalami obesitas.<\/li>\n
      6. Hindari merokok.<\/li>\n
      7. Hindari minum menggunakan sedotan.<\/li>\n
      8. Berolahraga akan membantu membuang gas berlebih di dalam tubuh.<\/li>\n<\/ol>\n

        Keluhan perut kembung dapat diatasi dengan cara :<\/strong><\/p>\n

          \n
        1. Mengontrol porsi makanan<\/li>\n
        2. Kurangi konsumsi makanan berlemak<\/li>\n
        3. Kunyah makanan dengan perlahan<\/li>\n
        4. Minum obat yang ditujukan untuk mengatasi kembung<\/a><\/li>\n<\/ol>\n

          Keluhan perut kembung juga dapat menjadi indikasi atau gejala awal penyakit lain seperti kanker, gagal ginjal, gangguan fungsi pankreas, atau gagal jantung kongestif. Apabila setelah pemberian obat untuk mengatasi kembung keluhan tidak membaik, sebaiknya sobat sehat berkonsultasi dengan dokter, ya. Agar dilakukan pemeriksaan lebih lanjut dan dapat diberikan diagnosa serta penanganan yang tepat.(Dev\/Wind)<\/p>\n

           <\/p>\n

          Lihat obat kembung di sini<\/a><\/strong><\/p>\n

          Sumber : dari berbagai sumber<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

          Sobat sehat pernah mengalami keluhan rasa tidak nyaman pada perut karena terasa penuh, kencang, bergas dan perut terlihat membesar? Mungkin sobat sehat sedang kembung. Selain gejala di atas, berikut beberapa gejala umum lainnya yang dirasakan oleh penderita perut kembung : Sensasi penuh, sesak, atau pembengkakan pada bagian perut. Rasa nyeri […]<\/p>\n","protected":false},"author":4,"featured_media":2284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[374],"tags":[500,5,474,502,504,508],"class_list":["post-2264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info-kesehatan","tag-herbavomitz","tag-info","tag-info-kesehatan","tag-kembung","tag-mual","tag-sakit-perut"],"yoast_head":"\nKembung dan Cara Mengatasinya - K24Klik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.k24klik.com\/blog\/kembung-dan-cara-mengatasinya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kembung dan Cara Mengatasinya - K24Klik\" \/>\n<meta property=\"og:description\" content=\"Sobat sehat pernah mengalami keluhan rasa tidak nyaman pada perut karena terasa penuh, kencang, bergas dan perut terlihat membesar? Mungkin sobat sehat sedang kembung. Selain gejala di atas, berikut beberapa gejala umum lainnya yang dirasakan oleh penderita perut kembung : Sensasi penuh, sesak, atau pembengkakan pada bagian perut. 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