{"id":1807,"date":"2017-02-18T09:59:54","date_gmt":"2017-02-18T02:59:54","guid":{"rendered":"http:\/\/www.k24klik.com\/blog\/?p=1807"},"modified":"2017-10-14T10:18:51","modified_gmt":"2017-10-14T03:18:51","slug":"kale-sayur-anti-kanker","status":"publish","type":"post","link":"https:\/\/www.k24klik.com\/blog\/kale-sayur-anti-kanker\/","title":{"rendered":"Kale, Sayur Anti Kanker"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-sayur.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1809\" src=\"http:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-sayur.jpg\" alt=\"kale sayur\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-sayur.jpg 640w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-sayur-300x169.jpg 300w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-sayur-400x225.jpg 400w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-sayur-24x14.jpg 24w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-sayur-36x20.jpg 36w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-sayur-48x27.jpg 48w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-sayur-46x26.jpg 46w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Sebagian orang mungkin masih asing dengan sayur kale. Sayuran yang masih termasuk spesies Brassica oleracea ini lebih dikenal sebagai kubis liar. Karena meski termasuk dalam keluarga kubis, bentuk sayur kale sangat berbeda dengan kubis, brokoli, kembang kol, collard, brussels sprout, kohlrabi, atau sayur-sayur keluarga kubis lainnya.<br \/>\nKale atau borecole memiliki daun berwarna hijau atau ungu, sesuai kultivar. Berdasarkan bentuk daunnya, kale terbagi atas kale berdaun keriting dan kale berdaun biasa.<\/p>\n<p>Dalam 100 gram kale mentah terdapat 49 kalori. Seperti sawi, kale mengandung vitamin K yang tinggi. Kale juga kaya akan vitamin A, vitamin C, vitamin B6, folat, dan mangan. Kale merupakan sumber thiamin, riboflavin, asam pantotenat, vitamin E dan beberapa mineral makanan, termasuk zat besi, kalsium, kalium, dan fosfor. Seperti brokoli dan sayuran lainnya, kale mengandung senyawa glukosinolat seperti glucoraphanin, yang berkontribusi pada pembentukan sulforaphane, zat anti kanker dan senyawa yang mempengaruhi kesehatan manusia.<\/p>\n<p>Menikmati kale dengan cara merebusnya dapat menghilangkan nutrisi yang terkandung dalam sayuran tersebut. Disarankan untuk mengkonsumsinya dengan cara mengukus, memasukkannya ke dalam microwave, ditumis, dimakan sebagai salad (disarankan kale yang masih muda) atau dijus mentah. Kale yang dikonsumsi dalam keadaan beku, memiliki rasa yang lebih manis.<\/p>\n<p>Dapatkan resep membuat jus kale <a href=\"https:\/\/www.instagram.com\/p\/BQM8-szFI9K\/?taken-by=k24klik\" target=\"_blank\">di sini<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-chia-seed.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1808\" src=\"http:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-chia-seed.jpg\" alt=\"kale chia seed\" width=\"529\" height=\"352\" srcset=\"https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-chia-seed.jpg 700w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-chia-seed-300x200.jpg 300w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-chia-seed-24x16.jpg 24w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-chia-seed-36x24.jpg 36w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-chia-seed-48x32.jpg 48w, https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-chia-seed-39x26.jpg 39w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Diolah dari berbagai sumber<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sebagian orang mungkin masih asing dengan sayur kale. Sayuran yang masih termasuk spesies Brassica oleracea ini lebih dikenal sebagai kubis liar. Karena meski termasuk dalam keluarga kubis, bentuk sayur kale sangat berbeda dengan kubis, brokoli, kembang kol, collard, brussels sprout, kohlrabi, atau sayur-sayur keluarga kubis lainnya. Kale atau borecole memiliki [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[5,205,328,101,329,327],"class_list":["post-1807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-info","tag-info-sehat","tag-kale","tag-kanker","tag-resep-sehat","tag-sayur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kale, Sayur Anti Kanker - K24Klik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.k24klik.com\/blog\/kale-sayur-anti-kanker\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale, Sayur Anti Kanker - K24Klik\" \/>\n<meta property=\"og:description\" content=\"Sebagian orang mungkin masih asing dengan sayur kale. Sayuran yang masih termasuk spesies Brassica oleracea ini lebih dikenal sebagai kubis liar. Karena meski termasuk dalam keluarga kubis, bentuk sayur kale sangat berbeda dengan kubis, brokoli, kembang kol, collard, brussels sprout, kohlrabi, atau sayur-sayur keluarga kubis lainnya. Kale atau borecole memiliki [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.k24klik.com\/blog\/kale-sayur-anti-kanker\/\" \/>\n<meta property=\"og:site_name\" content=\"K24Klik\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/k24klik\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-18T02:59:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-14T03:18:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.k24klik.com\/blog\/wp-content\/uploads\/2017\/02\/kale-chia-seed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"K24Klik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k24klik\" \/>\n<meta name=\"twitter:site\" content=\"@k24klik\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"K24Klik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.k24klik.com\/blog\/kale-sayur-anti-kanker\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.k24klik.com\/blog\/kale-sayur-anti-kanker\/\"},\"author\":{\"name\":\"K24Klik\",\"@id\":\"https:\/\/www.k24klik.com\/blog\/#\/schema\/person\/6ec40ad58aae793f1c60a49ad4c838cb\"},\"headline\":\"Kale, Sayur Anti Kanker\",\"datePublished\":\"2017-02-18T02:59:54+00:00\",\"dateModified\":\"2017-10-14T03:18:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.k24klik.com\/blog\/kale-sayur-anti-kanker\/\"},\"wordCount\":206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.k24klik.com\/blog\/#organization\"},\"keywords\":[\"Info\",\"info sehat\",\"kale\",\"kanker\",\"resep sehat\",\"sayur\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.k24klik.com\/blog\/kale-sayur-anti-kanker\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.k24klik.com\/blog\/kale-sayur-anti-kanker\/\",\"url\":\"https:\/\/www.k24klik.com\/blog\/kale-sayur-anti-kanker\/\",\"name\":\"Kale, Sayur Anti Kanker - 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